As the fasting month nears, prioritize oral health alongside spiritual well-being. Fasting affects dental health, but with proper care, maintain a healthy smile. Here are tips:
1. Hydrate & Rinse:
Stay hydrated, especially during non-fasting hours, to keep the mouth moist. Rinse frequently to wash away food particles, preventing dry mouth, bad breath, and tooth decay.
2. Maintain Oral Hygiene:
Brush twice daily with fluoride toothpaste and floss to remove plaque and debris, preventing cavities and gum disease.
3. Choose Nutritious Foods:
Opt for fruits, veggies, lean proteins, and dairy to nourish teeth and gums. Limit sugary, acidic foods and drinks to prevent tooth decay.
4. Be Mindful of Dates & Sweets:
Enjoy dates in moderation and rinse afterward to prevent decay. Limit sweets to safeguard dental health.
5. Attend to Emergencies:
Address dental issues promptly to prevent complications. Seek care for toothaches, broken fillings, or swollen gums.
6. Avoid Smoking & Tobacco:
Reduce or quit smoking for oral and overall health benefits.
Prioritize oral health during fasting. For questions or appointments, visit SmileWay Dental Clinic usj and Smileway Dental Clinic Setapak. Wishing you a blessed, peaceful fasting period and a radiant smile reflecting inner well-being.
