The food we eat doesn’t just fuel our bodies; it also plays a significant role in our oral health. In this blog post, we’ll explore how diet and nutrition affect your teeth and gums, discussing foods that promote oral health and those that can contribute to dental problems.
Healthy Foods for Your Smile: Foods rich in calcium, such as dairy products and leafy greens, help strengthen teeth. Vitamin C-rich fruits like oranges and strawberries boost gum health, while crunchy fruits and vegetables like apples and carrots act as natural tooth cleaners.
Foods to Avoid: Sugary and acidic foods, such as candy, soda, and citrus fruits, can erode tooth enamel and contribute to cavities. Sticky snacks like caramel and dried fruit can also stick to teeth, increasing the risk of decay.
A balanced diet is key to maintaining a healthy smile. At Smileway Dental USJ and Smileway Dental Setapak, we emphasize the importance of nutrition in oral health. By making informed food choices and practicing good oral hygiene, you can protect your teeth and gums for a lifetime of smiles. Schedule a consultation with us to learn more about optimizing your oral health through proper nutrition.
