The Impact of Nutrition on Oral Health

By: Smileway Dental

The food we eat doesn’t just fuel our bodies; it also plays a significant role in our oral health. In this blog post, we’ll explore how diet and nutrition affect your teeth and gums, discussing foods that promote oral health and those that can contribute to dental problems.

Healthy Foods for Your Smile: Foods rich in calcium, such as dairy products and leafy greens, help strengthen teeth. Vitamin C-rich fruits like oranges and strawberries boost gum health, while crunchy fruits and vegetables like apples and carrots act as natural tooth cleaners.

Foods to Avoid: Sugary and acidic foods, such as candy, soda, and citrus fruits, can erode tooth enamel and contribute to cavities. Sticky snacks like caramel and dried fruit can also stick to teeth, increasing the risk of decay.

A balanced diet is key to maintaining a healthy smile. At Smileway Dental USJ and Smileway Dental Setapak, we emphasize the importance of nutrition in oral health. By making informed food choices and practicing good oral hygiene, you can protect your teeth and gums for a lifetime of smiles. Schedule a consultation with us to learn more about optimizing your oral health through proper nutrition.

Share This article

Ritzza Kushairy
Ritzza Kushairy
2024-04-30
Love the atmosphere and the consistency. Keep it up!
Mohd Ainul
Mohd Ainul
2024-04-20
I recently had an appointment at Smileway Dental Clinic to address a persistent dental issue that had been causing me considerable discomfort. From the moment I walked in, the atmosphere of the clinic was warm and welcoming, which helped to alleviate some of my anxiety. Dr. Lisa took the time to listen to my concerns and thoroughly explain the procedure to me, which helped to alleviate my fears. Her calming demeanour and gentle approach immediately put me at ease. The surgery itself was surprisingly painless, thanks to Dr. Lisa's expertise and skillful technique. She was incredibly patient and attentive throughout the entire procedure, constantly checking in to make sure I was comfortable and pain-free. Overall, my experience at Smileway Dental Clinic was nothing short of exceptional. Dr. Lisa and her team exceeded my expectations in every way, providing me with top-notch dental care in a compassionate and supportive environment. I highly recommend Smileway Dental Clinic to anyone in need of dental services, especially those who may be anxious or fearful about visiting the dentist.
Sanober Alam
Sanober Alam
2024-04-16
Dr Lisa is surely someone who is a really sweet doctor and will surely try to understand your problem. It’s is a good clinic! Thank you
luffy 93
luffy 93
2024-03-12
good dentist..Dr.Lisa did my scaling..after scaling my teeth is cleaner compared to my previous dental clinic..recommended..will come again..😃👍
Jennifer Khoo
Jennifer Khoo
2024-03-11
The response from time of my asking for an appointment (though last minute) was handled well. Staff was ensuring that if I couldn't make the 5pm appointed time then she offered to reschedule. So I did for the next day. Dr Edwin was super nice and gave options to see that my swollen due to infection gum was treated with care. I only visit this clinic because of its professionalism. Cheers guys and keep up the great job ! Thanks.
ida ida
ida ida
2024-03-10
服务好,医生很有耐心,环境也很舒服,不会给顾客等太久,我们全家都在这里检查牙齿
Jialing Yao
Jialing Yao
2024-03-07
Dr. Edwin is a good and very patient dentist. The staff there is also very helpful.
Francis Lim
Francis Lim
2024-01-20
People with dental phobia like me have an awareness that the fear is totally irrational, but with extensive experience in the field of dentistry, Dr Lisa provides efficient and compassionate patient care. I just had my tooth extraction this morning and it was painless.... Furthermore Dr Lisa are very attentive and explain things very thoroughly without pushing for unnecessary treatment. Thank you so much Dr Lisa 🙏
ANNIES TANG
ANNIES TANG
2024-01-15
My regular clinic, Dr Edwin is very patient and professional. Nurse all so friendly and helpful.
Hamid BestRate
Hamid BestRate
2023-12-09
The Dr's are very good and friendly.

Know How

Dental Advice