HOW TO PREVENT TOOTHACHE

By: Smileway Dental

Healthy, clean, strong and healthy teeth are definitely what most people want. Healthy, clean and strong teeth can certainly make you feel more confident when you smile and talk to others. Getting a ‘perfect’ tooth is not really difficult. Let’s take care of your teeth by taking the following steps, if you do not want toothache:

1. Brush teeth
Brush and brush your teeth 2 to 3 times a day. Brushing your teeth daily in addition to working to refresh your breath, can also keep your teeth healthy. Using a toothbrush you can also do this to clean out the inaccessible dirt with a toothbrush. If you brush your teeth, it can cause a variety of health problems including tooth decay, gingivitis, and plaque or even tooth extraction.

2. Don’t smoke
Smoking can cause serious health problems including heart disease and lung cancer. Not only that, did you know that smoking can also cause damage to your teeth? If you smoke, try stopping now. Smoking can cause the colour of the teeth to yellow. Over time the teeth will also break easily.

3. Visit the Dentist
Sometimes brushing your teeth is not enough. Over time, toothpaste will form in your teeth and will need to be cleaned. Check your dentist at least once every six months to clean and treat your teeth.

4. Enough calcium
Calcium is not only good for bones, but it is also good for strong teeth. Your teeth are embedded in the jawbone. If the bone density is fragile, your teeth will not have a strong footing. So, to get lots of calcium diligently eat foods and drinks that contain calcium such as broccoli, sardines, salmon, yoghurt, milk, and cheese.

5. Vitamin C
Vitamin C is very important for keeping your gums healthy and disease-free. Vitamin C will also strengthen the connective tissue blood vessels that hold the teeth in the jaw. In addition, the benefits of vitamin C can help reduce inflammation of the gums. You can take vitamin C supplements to improve your oral health or eat vitamin C-rich foods such as fruits, nuts, and vegetables.

6. Drink White Water
Water helps clean the food particles left in the teeth. If you can’t brush your teeth, you should at least wash with water after eating. Drinking green tea without sugar is also good for your teeth as it is thought to help prevent tooth decay. Green tea is also able to kill bacteria in the teeth. And green tea is less likely to cause tooth stain than regular tea.

These are some of the steps you can take to have a stronger and healthier tooth. After all, we all want to make sure we are problem free and we can enjoy our life and food for many years. In Smileway Dental Clinic USJ and Smileway Dental Clinic Setapak we take care of your smile because we believe in “Creating Smiles That Matters” in your life. Take care everyone.

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Ong sook yan
Ong sook yan
2023-07-14
Always my trusted place for dental treatment, great staff and doctor
Chuan Jin
Chuan Jin
2023-07-14
Good service and friendly dental
Wei Leng Chew
Wei Leng Chew
2023-07-13
Dr. Edwin & his staff are very friiendly & helpful. The overall environment is clean & comfortable.
Jin J
Jin J
2023-07-13
Friendly staffs. and helpful doctor. Went for scaling and polishing. Done by Dr. Lisa. Thank you.
Julian Leong
Julian Leong
2023-07-13
all Dr and nurses is very friendly and nice, environment is very nice will introduce friends to come ☺️
ming
ming
2023-07-12
Great service and nice environment 👍
MAS ABDUL RAHMAN
MAS ABDUL RAHMAN
2023-07-12
Very satisfied with the service. Polite & gentle dr Edwin and courteous staff. Friendly environment.
Clare Felicity Chan
Clare Felicity Chan
2023-07-12
Dr Jon Low is v professional n experienced in his field. Receptionist n nurses are friendly. Only reservation are the flight of staircase to climb for elderly n physically challenged clients.
Nor Hafiza
Nor Hafiza
2023-07-11
The best dental clinic at USJ.. Friendly and beautiful nurses. Will go again..
Kian Hong Ong
Kian Hong Ong
2023-07-11
Staff and Dr are good and friendly, been treatment here with Dr Lisa here , very recommended 👍👍👍 Dr Lisa do very soft and good

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