HOW TO PREVENT TOOTHACHE

By: Smileway Dental

Healthy, clean, strong and healthy teeth are definitely what most people want. Healthy, clean and strong teeth can certainly make you feel more confident when you smile and talk to others. Getting a ‘perfect’ tooth is not really difficult. Let’s take care of your teeth by taking the following steps, if you do not want toothache:

1. Brush teeth
Brush and brush your teeth 2 to 3 times a day. Brushing your teeth daily in addition to working to refresh your breath, can also keep your teeth healthy. Using a toothbrush you can also do this to clean out the inaccessible dirt with a toothbrush. If you brush your teeth, it can cause a variety of health problems including tooth decay, gingivitis, and plaque or even tooth extraction.

2. Don’t smoke
Smoking can cause serious health problems including heart disease and lung cancer. Not only that, did you know that smoking can also cause damage to your teeth? If you smoke, try stopping now. Smoking can cause the colour of the teeth to yellow. Over time the teeth will also break easily.

3. Visit the Dentist
Sometimes brushing your teeth is not enough. Over time, toothpaste will form in your teeth and will need to be cleaned. Check your dentist at least once every six months to clean and treat your teeth.

4. Enough calcium
Calcium is not only good for bones, but it is also good for strong teeth. Your teeth are embedded in the jawbone. If the bone density is fragile, your teeth will not have a strong footing. So, to get lots of calcium diligently eat foods and drinks that contain calcium such as broccoli, sardines, salmon, yoghurt, milk, and cheese.

5. Vitamin C
Vitamin C is very important for keeping your gums healthy and disease-free. Vitamin C will also strengthen the connective tissue blood vessels that hold the teeth in the jaw. In addition, the benefits of vitamin C can help reduce inflammation of the gums. You can take vitamin C supplements to improve your oral health or eat vitamin C-rich foods such as fruits, nuts, and vegetables.

6. Drink White Water
Water helps clean the food particles left in the teeth. If you can’t brush your teeth, you should at least wash with water after eating. Drinking green tea without sugar is also good for your teeth as it is thought to help prevent tooth decay. Green tea is also able to kill bacteria in the teeth. And green tea is less likely to cause tooth stain than regular tea.

These are some of the steps you can take to have a stronger and healthier tooth. After all, we all want to make sure we are problem free and we can enjoy our life and food for many years. In Smileway Dental Clinic USJ and Smileway Dental Clinic Setapak we take care of your smile because we believe in “Creating Smiles That Matters” in your life. Take care everyone.

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chewwah lim
chewwah lim
2024-06-07
Very good service 👍
Lam Kun Fong
Lam Kun Fong
2024-05-28
我很喜欢这里,因为医生很好,很细心,护士也很好和善良,会介绍朋友们来
Chris Liew
Chris Liew
2024-05-24
Thank to Dr.Lisa, she really gave me what I’m inspired all this while. Thank you,Dr.Lisa and the team.
Annie Hoong
Annie Hoong
2024-05-11
very appreciate to dr Lisa , she very patient handle my sons slowly and explain to him a to z. Kids very comfortable w her. The way she handle kids very soft nice doctor. Will visit in future
NaRei CaEg
NaRei CaEg
2024-05-03
highly recommend smileway dental klinik in usj21 subang i am patient here for so many years bcoz of their excellent service and helpful staff. they were willing to slot me in bcoz of my gum pain without appointment really appreciate thank u Dr jon and dr belinda 👍👍👍👍👍
Mohd Ainul
Mohd Ainul
2024-05-02
I recently had an appointment at Smileway Dental Clinic to address a persistent dental issue that had been causing me considerable discomfort. From the moment I walked in, the atmosphere of the clinic was warm and welcoming, which helped to alleviate some of my anxiety. Dr. Lisa took the time to listen to my concerns and thoroughly explain the procedure to me, which helped to alleviate my fears. Her calming demeanour and gentle approach immediately put me at ease. The surgery itself was surprisingly painless, thanks to Dr. Lisa's expertise and skillful technique. She was incredibly patient and attentive throughout the entire procedure, constantly checking in to make sure I was comfortable and pain-free. Overall, my experience at Smileway Dental Clinic was nothing short of exceptional. Dr. Lisa and her team exceeded my expectations in every way, providing me with top-notch dental care in a compassionate and supportive environment. I highly recommend Smileway Dental Clinic to anyone in need of dental services, especially those who may be anxious or fearful about visiting the dentist.
Ritzza Kushairy
Ritzza Kushairy
2024-04-30
Love the atmosphere and the consistency. Keep it up!
Sanober Alam
Sanober Alam
2024-04-16
Dr Lisa is surely someone who is a really sweet doctor and will surely try to understand your problem. It’s is a good clinic! Thank you
luffy 93
luffy 93
2024-03-12
good dentist..Dr.Lisa did my scaling..after scaling my teeth is cleaner compared to my previous dental clinic..recommended..will come again..😃👍

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