Did you know that chronic stress and anxiety can take a significant toll on your oral health? When you’re under constant stress, your body releases hormones like cortisol, which can weaken your immune system. This makes it harder for your gums to fight off infections, increasing the risk of gum disease and other oral health issues.
One common symptom of stress is teeth grinding, also known as bruxism. Over time, bruxism can wear down tooth enamel, cause sensitivity, and lead to jaw pain or temporomandibular joint (TMJ) disorders. These conditions can cause discomfort, headaches, and difficulty chewing. Stress can also contribute to dry mouth, which reduces saliva production and increases the risk of cavities and bad breath.
Moreover, stress-related habits like nail-biting or chewing on pens can chip or crack your teeth, leading to long-term dental damage. It’s essential to recognize these habits and find ways to manage stress effectively.
Incorporating stress management techniques like deep breathing, meditation, and exercise into your daily routine can benefit both your mental and oral health. Consistent dental check-ups are also crucial for catching any signs of stress-related damage early on.
Don’t let stress take a toll on your smile. Practice stress management and keep up with your dental visits to maintain your oral health.
For expert care, visit Smileway Dental at USJ or Setapak today. Our team is here to help you manage your dental health and protect your smile.
